Premium Classes Designed for You!
Join us as we add new elements to your workout, and achieve your fitness goals! Check out our small group personal training offerings and receive more individualized attention to form.
These premium classes will offer a higher level of support, accountability and structure.
Small Group Training Classes are currently offered at our Berkeley and Pleasant Hill branches.
Check out our available classes below and register today!
Kickbox Fit
Discover a fun yet challenging multi-dimensional workout with Kickboxing Fit. You will learn Muay Thai-style kicking and punching techniques on a standing bag. Participants must wear boxing gloves for this bag contact workout. We will supply wraps and gloves for use during class or participants can bring their own.
Instructor: Noel
Where: Aerobics Studio
When: Tuesdays 4:30 - 5:15 PM OR Thursdays 9:30 - 10:15 AM
Fee: $100 / 4 classes
Instructor: Noel
Where: Aerobics Studio
When: Tuesdays 4:30 - 5:15 PM OR Thursdays 9:30 - 10:15 AM
Fee: $100 / 4 classes
Rowfit
Rowfit
Rowing is a great full-body exercise for strength and endurance. In RowFit, we’ll teach you correct rowing form, perform rowing drills to challenge the cardiovascular system and have intervals of strength work using other equipment.
Instructor: Noel
Where: Berkeley Y Aerobics Studio
When: Mondays and Wednesdays, 1:00pm- 1:45pm
Session 1 Fee: $100 / 4 Classes
Session 2 Fee: $50 / 2 Classes
Rowing is a great full-body exercise for strength and endurance. In RowFit, we’ll teach you correct rowing form, perform rowing drills to challenge the cardiovascular system and have intervals of strength work using other equipment.
Instructor: Noel
Where: Berkeley Y Aerobics Studio
When: Mondays and Wednesdays, 1:00pm- 1:45pm
Session 1 Fee: $100 / 4 Classes
Session 2 Fee: $50 / 2 Classes
BIKE X LIFT
This dynamic class with Coach Julien is divided into two segments! First, we'll burn calories and improve our cardiovascular endurance with cycling. Then we'll shift to a total body workout designed to improve your overall strength. Sessions run for 4 weeks with 2 classes per week.
Session Start Dates: Jan 8, Feb 5, March 4
Where: Group Fitness Studio
When: Mondays and Wednesdays, 10:30am
Fee: $40 / 8 classes / 4 weeks / 2 classes per week
Session Start Dates: Jan 8, Feb 5, March 4
Where: Group Fitness Studio
When: Mondays and Wednesdays, 10:30am
Fee: $40 / 8 classes / 4 weeks / 2 classes per week